ABOUT

Lifestyle Science was created by Shaun Freeman with the aim of exploring and optimizing every aspect of well-being and lifestyle.

Shaun's science-based approach is focused on natural, holistic methods!

proven results:

INCREASE ENERGY
BUILD IMMUNE SYSTEM
PREVENT CHRONIC DISEASE
CELLULAR REPAIR
REDUCE INFLAMMATION
IMPROVE COGNITIVE FUNCTION
LOSE FAT
BUILD MUSCLE
REDUCE STRESS
HIGHER PERFORMANCE
BETTER FOCUS
MOTIVATION

prOGRAM OFFERS:

BODY COMPOSITION ANALYSIS
FREE APP
CUSTOM MEAL PLANS
EXCERCISE GUIDANCE
TRACKED RESULTS

Get ready to control your environment and become the best version of you!

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PILLARS

USING NATURAL, SCIENCE-BASED METHODS, MY FOCUS IS ON FIVE pillars of lifestyle FOR OPTIMAL HEALTH

I

POWER SUPPLY

Good Nutrition

Foods for Healthy Eating

Supplements

Measurement & Control

II

PHYSICAL ACTIVITY

Moving to Feel Good

Building Consistency

Supplements for Performance & Recovery

III

SLEEP

Sleep Assessment

Non-habit Forming Supplements

Sleep Regulation

IV

manage stress

Identify Stress

Exercises for Stress

Plan for Improvements

Supplements

V

dependencies

Biochemical Recovery and Restoration

Dealing with bad habits

Maintain Stability

MEET THE FOUNDER

SHAUN FREEMAN

Shaun Freeman is a dedicated nutrition consultant with expertise in creating personalized nutrition plans to optimize health and improve performance. With a focus on evidence-based practices, he is committed to guiding clients towards their health and fitness goals.

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