Approach
Freeman Lifestyle Science is dedicated to utilizing science-based practices to help clients achieve optimal health and performance. My approach integrates body composition analysis, personalized meal planning, and targeted supplementation to enhance overall well-being, fitness, sleep quality, and stress reduction. I am committed to empowering individuals to take control of their health and performance through evidence-based strategies tailored to their unique needs.
DOPAMINE FOR MOTIVATION, FOCUS, SATISFACTION & SUCCESS
Dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction and motivation. Dopamine also has a role to play in controlling memory, mood, sleep, learning, concentration, movement and other body functions. My program helps individuals naturally increase dopamine to balance the brain's pleasure and pain pathways. We need both pleasure and pain for survival. Joining a Lifestyle Science program will teach you sustainable methods and to overcoming bad habits, pushing through the challenges and pain to become the best version of yourself.
Andrew Huberman, phd
neuroscientist & PROFESSOR Explains Dopamine
Meet the Founder
SHAUN FREEMAN
Nutrition Consultant
Growing up, Shaun Freeman competed in in-line skating and snowboarding. Later in life, he worked long, arduous hours in the construction union in Chicago. During this time, he realized nutrition is absolutely vital for a healthy life so he started gleaning all the knowledge he could on the topic. He earned personal training and nutrition certifications through the National Personal Training Institute (NPTI) in Chicago which focused on NASM curriculum. He has been certified as a Personal Trainer and Nutritionist by the International Sports Science Association (ISSA).
His specializations include: Body Composition Analysis, Customized Meal Planning, Program Design and Periodization, Kettle Bell Exercise, Heart Rate Variability, and Corrective Exercise.
Shaun began his career working for Lifetime Fitness a national fitness health club and managed multiple retail supplement locations. After managing a Nutrishop for 5 years in South Tampa he decided to open his own shop in St. Petersburg. Whether you’re looking to have more energy, support your immune system, fill the gaps in your nutrition, lose weight, gain muscle, perform better, or just look and feel your best, Shaun has designed Freeman Lifestyle Science to support your overall vitality.
Shaun’s goal today is to educate and guide each individual seeking to improve their overall health and wellness. He has helped thousands of people in the Tampa Bay area achieve long term results for a healthier and happier life.
QUALIFICATIONS:
National Personal Training Institute (NPTI CHICAGO)
NASM Curriculum & ISSA Nutritionist